I didn't want to make the Happiness Hypothesis a self-help book with lists of specific things you can do to make yourself happier. But I have such a list, and here it is.
Here is some information on how to learn about your strengths and then apply them at work.
Here's how to use the book when teaching a psychology class.
See a list of my favorite readings related to each chapter of The Happiness Hypothesis -- the books I would recommend to a wide audience.
Read some of my research articles that were discussed in The Happiness Hypothesis.
Here is the story of how the elephant photo was taken.
Go to my academic home page at the University of Virginia. .
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