I didn't want to make the Happiness Hypothesis a self-help book with lists of specific things you can do to make yourself happier. But I have such a list, and here it is.
Here is some information on how to learn about your strengths and then apply them at work.
Here's how to use the book when teaching a psychology class.
See a list of my favorite readings related to each chapter of The Happiness Hypothesis -- the books I would recommend to a wide audience.
Read some of my research articles that were discussed in The Happiness Hypothesis.
Go to my academic home page at the University of Virginia. .
Learn more about positive psychology
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